Earn rewards andamp; improve your health with the Apple Watch starting April 24.

By completing their Action bracelets on April 24 as part of World Close Your Rings Day, Apple Watch consumers may receive a limited-edition online prize. Everyone who uses Apple Watch with tvos 5 or afterwards is eligible to participate in the one-day problem. Members who complete their Move, Exercise, and Stand goals may receive special rewards in the Fitness apps, including animated Messages stickers and a memorial symbol. Additionally, find Apple Store sites will offer limited-edition wires while supplies last. The Action rings, which were introduced ten years ago, are a hallmark of the Apple Watch knowledge for the year 2013. Users burn effective calories, finish minutes of quick movement, and stand once an hour over 12 hours of the day to close the rings. &# 13, Apple allows users to customize these goals and pause their jewelry as necessary. Users of the Apple Watch who near all three Action rings will receive a limited-edition award in &# 13. Customers do not need to update or install anything other than a watchOS that is appropriate to join in International Shut Your Rings Day. Apple is encouraging people to use the twitter# CloseYourRings to share their accomplishments online. &# 13, Health advantages associated with daily activity objectives are revealed Apple also released new results from the Apple Heart and Movement Study, which was conducted in collaboration with Brigham and Women’s Hospital and the American Heart Association. The study found that there were any significant associations between Activity Ring implementation and health outcomes after analyzing information from more than 140, 000 members. Regular ring-closers were: &# 13, 48 percent less likely to experience poor sleep quality compared to those who &# 13, rarely closed their rings.
73 cent less likely to experience heart rate rises while resting.
57 cent less likely to record high stress levels, according to the Perceived Stress Scale-4 survey.
These findings, which were constant across all ages and genders, suggest that regular activity has a wide range of benefits. More than 200, 000 U.S. citizens who deliberately provided information through the Apple Research apps were included in the study. Fitness monitoring, protection, and practical insightsApple Watch includes a variety of tools to promote wellness beyond engagement bands. The Training app provides superior metrics for activities like running, bicycling, swimming, and hiking by using approved heart rate and calorie estimates. The Activity app on Apple Watch encourages users to close their three Activity rings in &# 13. AppleUsers can also track their training load, which is defined as a rolling average of time spent working out to maintain intensity and prevent overtraining. &# 13, Health-related features include heart rate notifications, medication reminders, menstrual cycle tracking, and sleep tracking. Apple emphasizes that these characteristics are tested across a range of populations and are grounded in scientific research. A recent validation summary, &# 13, describes the technologies used to guarantee accuracy in metrics like heart rate and calorie burn. Privacy is still a top priority for Apple in 2013 and beyond. Apple claims it can’t access this data if users use a device passcode and two-factor authentication, and that fitness and health data are encrypted on devices and in iCloud. &# 13;A small action with a real impactGlobal Close Your Rings Day serves as both a celebration and a promotion of better daily habits. It’s a chance to make a long-standing Apple Watch user money. It provides a clear incentive for newcomers to start incorporating movement into daily life. According to research from Apple, even modest consistency with activity goals can improve sleep, heart health, and stress levels. The company combines motivation with data-backed fitness by turning those benefits into a tangible reward. 

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